Wednesday, March 26, 2014

Kundalini Yoga: Moonlight Yoga Class Outline #6

This is intended for those who attended the live class.  The Kriyas and Meditations must be performed exactly to obtain desired results and having seen them demonstrated can greatly increase accuracy.  I will begin uploading Kriyas and Meditations to my youtube channel shortly.  That will be the best place to start for those interested in learning more about Kundalini Yoga.




Addiction Support: Class 6 Details

Tune In


Chattra Chakkra Vartee


Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.


Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay


You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.


This mantra is taken from the last four lines of Guru Gobind Singh's Jaap Sahib.  It is a mantra used to remove fear, anxiety and phobias.  It is a mantra to make one experience victory.

"Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — Yogi Bhajan

  5th Chakra:              



Located in the throat and associated with the Thyroid gland

Color: blue
Element: ether.  The masters considered the original substance of the universe to be ether.  The condition of time and space that allows matter to exist.  Matter originates from vibration (or the word)
Tattawa: Anger
Our goal is tot have our word and God’s to be the same (in order to do so, we MUST speak truth).
This chakra is weakened by lies, false words, negative or destructive talk (especially to ourselves).  It is compromised by slander, gossip, unfair judgment of others.   Pessimism is ultimately a lie. Prideful statements are also lies.  Most outwardly prideful=most inwardly full of doubt.  (covering inner emptiness vs. having gratitude). 
Associated with the following organs and structures of the body: throat, thyroid, mouth, and hypothalamus gland. 
Associated with the following spiritual/psychological characteristics: Truthfulness; decisiveness; willpower.
Associated physical characterisitics: Throat problems. includes laryngitis, laryngeal and esophageal cancer.   low energy, TMJ pain.  Hypo/hyper-thyroidism.  (metabolism), parathyroid problems (responsible for calcium metabolism).  10th cranial nerve/vagus nerve (organs or chest and abdomen: heart, lunchs, stomach; parasympathetic branch to innervate internal organs---body’s healing/rest-and-repair mechanisms.) 
The refining of ethereal energies takes place here (energy from lower coming higher and higher chakras coming lower). 
“While this truth is still inside, we are safe from backlash and criticism.  But when we assert ourselves, and express our innermost feelings, we become vulnerable…If our self-expression is based on truth, we will be ultimately aligned with the power of the universe, even if we do face worldly attack from our detractors…only the truth survives.  Only the truth endures.” 
Blood flow increased during KY practice---only exercise designed to do so (reduced blood flow can cause thyroid problems).  Hyperthyroid is too much NRG trapped. 





     John 8:  32 And ye shall aknow the btruth, and the ctruth shall make you dfree.

D&C 84:  45 For the aword of the Lord is truth, and whatsoever is truth is blight, and whatsoever is light is cSpirit, even the Spirit of Jesus Christ.
Ether 3: 12 And he answered: Yea, Lord, I know that thou speakest the truth, for thou art a God of truth, and acanst not lie.


   Warm ups: 


1. Ego eradicator for 3 min (breath of fire, arms 60 degrees out.  Hands in fists with thumbs out.  To end, inhale and touch thumbs above head while applying root lock, then exhale arms down).


2.  Stand.  Twist from the waist, then slowly bring arms higher and higher, stopping at heart level.  (3 min) This warms up the spine and massages the bowls.  To end: inhale and raise arms up above the head and hold, then exhale while reaching down to floor.  

3.  Continue raising hands above head upon inhalation, then exhaling while touching the floor.  (3 min) This circulates the CSF. To end: inhale up and hold, then exhale arms down.

Rest in Child’s pose. 


     Kriya:  



1. stand. (3 min)

Eyes closed
Hands in prayer mundra
Inhale arms out 60 degrees while leaning the head back
Exhale and bring arms to heart center and tuck chin in.
(“Sat Nam” breathing)
To end:  Inhale arms out and hold.  Exhale bringing hands to heart center.



2.  Sit in rock pose (3min)

Eyes closed
Extend arms straight out to the side and parallel to the ground with palms up
Inhale and turn head to the Left
Exhale and turn head to the right
(“Sat Nam” breathing)
To end:  come to center with arms out, inhale and hold.  Exhale.


3.  Sit in easy pose. (3 min)
Eyes closed.
Rhythmically shrug.
Inhale raising and lowering the left shoulder.
Exhale “” the right shoulder.
Rest hands palms down on knees.
To end:  Inhale and shrug both shoulders while holding the breath and shoulders.  Exhale.

4.  Sit in Rock pose. (1 min)
Eyes closed.
Extend arms in front.
Lean the head back at neck.
Breath of fire.
This releases any fear stored in the neck.  Just breath through it.
To end:  Inhale and hold breath while slowly straightening arms and neck.  Exhale.

5.  Sit in easy pose (1 min)
Hands in venus lock behind lower back.
Eyes closed.
Bow head.
Breath of fire.
To end:  Inhale and hold.  Exhale.

7.  Stay in easy pose.  (1 min)
Rest hands in gyan mundra.
Exhale and turn head to the left.
Inhale and turn to the right.
To end:  Bring head to the center. Inhale and hold.  Exhale.

8.   Sit with feet extended out. (1 min)
EYES OPEN.
Arms behind back.
Lean back and take deep breathes.
To end:  Inhale and straighten while holding the breath.  Exhale.


9.        Sit on heels. (1 min)
Hands with fingers interlocked except thumbs and pointers.
Raise arms above head.
Exhale and bow forward 60 degrees, inhale and bring arms up and lean back 30 degrees.
To end:  Inhale arms above head and hold.  Exhale.

Relax in easy pose with hands in gyan mundra.
 

Meditation for eliminating fear: (up to 3 min)


*Sit in easy pose

*Mudra: Left hand like a beak into navel point.  Right hand covers 3rd eye like taking temp.
*Eye closed and focused on 3rd eye.  Consciously assess fears.  Negative pulled up and replaced with positive.
*Mantra: Must listen to Chattra Chakkra Vartee to have full effect.
To end, relax hands down onto lap, palms up.  Inhale and hold.  Exhale and relax.




Long time Sun/Tune out 








 


 

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