Pregnancy Yoga
Bond with Baby and Prepare for
Birthing Time
with
Conscious Pregnancy
& Childbirth
Kundalini Yoga & Meditations as taught by Yogi Bhajan
Saturdays, August 2-Sept 6, 9-10 am
Details HERE on my website
Class
1: Conscious Pregnancy
Wahe Guru!
Welcome & Tune In
Thoughts: This journey of creation and pregnancy is amazing!
I am carrying a baby, a unique little person!
Yoga Teaching Moment: Conscious
Pregnancy
Warm Ups
Kriya
Meditation: Kirtan Kriya
Keep Ups
Gong Nap
Tune Out
Essential Oil: Wild Orange
Class
2: My Beautiful Body is Expanding
I am Beautiful,
Bountiful, and Blissful
Welcome & Tune In
Thoughts: My body is
growing to hold another soul. I will
celebrate these changes!
Yoga Teaching Moment: Radiant
Health & Beauty
Warm Ups
Kriya
Meditation: Meditation
to Discover the Beauty & Heavens within
Keep Ups
Gong Nap
Tune Out
Essential Oil: Elevation
Blend
Class
3: Eliminate Fears
Chattra Chakkra Vartee
Welcome & Tune In
Thoughts: Our western
culture can have many negative feelings surrounding pregnancy and birth, many
of which contain fear.
Yoga Teaching Moment: The
Noble Woman
Warm Ups
Kriya
Meditation: Fear
Release Meditation
Keep Ups
Gong Nap
Tune Out
Essential Oil: Serenity
Blend
Class
4: Parenting Begins During Pregnancy
Guru Dev Mata
Welcome & Tune In
Thoughts: I am already
influencing my little one. I can create
a loving and peaceful environment for him/her.
Yoga Teaching Moment: Child
Raising
Warm Ups
Kriya
Meditation: Caliber
for Constant Self-Authority
Keep Ups
Gong Nap
Tune Out
Essential Oil: Balance
Blend
Class
5: Conscious Birth
Adi Shakti
Welcome & Tune In
Thoughts: My Birth
Partner & I decide the details of our birthing time.
Yoga Teaching Moment: Adi
Shakti Reality
Warm Ups
Kriya
Meditation: Adi Shakti Mantra or Morning Call
Keep Ups
Gong Nap
Tune Out
Essential Oil: Ylang
Ylang
Class
6: Visualize your Beautiful Birth
Humee Hum Brahm Hum
Welcome & Tune In
Thoughts: I will
powerfully picture the details of my birthing time.
Yoga Teaching Moment:
Warm Ups
Kriya
Meditation: Meditation
to Bless Yourself
Keep Ups
Gong Nap
Tune Out
Essential Oil: Frankincense
Comments
Post a Comment