Monday, June 2, 2014

Introducing....Pregnancy Yoga!




Pregnancy Yoga
Bond with Baby and Prepare for Birthing Time 

with
Conscious Pregnancy & Childbirth

Kundalini Yoga & Meditations as taught by Yogi Bhajan
Saturdays, August 2-Sept 6, 9-10 am
Details HERE on my website
 
Class overview Below:
 
Class 1: Conscious Pregnancy
Wahe Guru! 


Welcome & Tune In
Thoughts: This journey of creation and pregnancy is amazing! I am carrying a baby, a unique little person!
Yoga Teaching Moment:  Conscious Pregnancy
Warm Ups
Kriya
Meditation:  Kirtan Kriya
Keep Ups 
Gong Nap
Tune Out
Essential Oil: Wild Orange




Class 2: My Beautiful Body is Expanding
I am Beautiful, Bountiful, and Blissful

Welcome & Tune In
Thoughts: My body is growing to hold another soul.  I will celebrate these changes!
Yoga Teaching Moment: Radiant Health & Beauty
Warm Ups
Kriya
Meditation:  Meditation to Discover the Beauty & Heavens within
Keep Ups 
Gong Nap
Tune Out
Essential Oil: Elevation Blend




Class 3: Eliminate Fears

Chattra Chakkra Vartee

Welcome & Tune In
Thoughts: Our western culture can have many negative feelings surrounding pregnancy and birth, many of which contain fear. 
Yoga Teaching Moment: The Noble Woman

Warm Ups
Kriya
Meditation:  Fear Release Meditation
Keep Ups 
Gong Nap
Tune Out
Essential Oil: Serenity Blend




Class 4: Parenting Begins During Pregnancy
Guru Dev Mata

Welcome & Tune In
Thoughts: I am already influencing my little one.  I can create a loving and peaceful environment for him/her.
Yoga Teaching Moment:  Child Raising
Warm Ups
Kriya
Meditation:  Caliber for Constant Self-Authority
Keep Ups 
Gong Nap
Tune Out
Essential Oil: Balance Blend



Class 5: Conscious Birth
Adi Shakti

Welcome & Tune In
Thoughts: My Birth Partner & I decide the details of our birthing time.
Yoga Teaching Moment: Adi Shakti Reality
Warm Ups
Kriya
Meditation:  Adi Shakti Mantra or Morning Call
Keep Ups 
Gong Nap
Tune Out
Essential Oil: Ylang Ylang

Class 6: Visualize your Beautiful Birth
Humee Hum Brahm Hum

Welcome & Tune In
Thoughts: I will powerfully picture the details of my birthing time.
Yoga Teaching Moment:
Warm Ups
Kriya
Meditation:  Meditation to Bless Yourself
Keep Ups 
Gong Nap
Tune Out
Essential Oil: Frankincense







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