Mommy & Me Yoga Series

 for Postpartum Moms and Babies 6 weeks-before crawling (bringing baby is optional, not required).

A wonderful way to gently add physical activity into your routine again!  having baby right there with you too is another plus. 

Tuesdays, Nov 4-Dec 16
7-8 pm
Spaces Available in person and online.
$30 for the series.

Register on my website.

Class 1:  Be Still & Know
Taking time to be still each day in my new normal.
Kriya: Kriya for Energy and Rejuvenation
Meditation:  Meditation to Open the Heart

Class 2:  TCOY (Take Care Of Yourself)
Holistic self-care
Kriya: Kriya to strengthen immune system 
Meditation:  Meditation to Clear Your Communication

Class 3:  I am Rocking My Baby
Finding new balance.
Kriya:  Kriya to Build yourself to act, not react
 Meditation: Inner Conflict Resolver

Class 4:  I am Beautiful, Bountiful, Blissful
Peace with my Mommy body.
Kriya: Nabhi  Kriya
Meditation: Healing with Siri Gaitri Mantra

Class 5:  Generations Will Call you Blessed
 I am building future generations.
Kriya:  Kriya for Beaming and Creating the Future 
Meditation: Kriya for Removing fear of the future

Class 6:  His Grace is Sufficient
I can't, but HE can...and I will let Him!
Kriya: Kriya for Becoming Crystal Clear
Meditation: Aligning Head & Heart