Monday, October 20, 2014

Moonlight Yoga is starting again!



Moonlight Yoga

A series for those seeking recovery from addiction and/or supporting a loved one with addiction


Combining the LDS 12-Step Addiction Recovery Program with the Correlating Chakra
  See Below for Class Details
FREE CLASS IN PERSON, $30 ONLINE
Register for online on my website. 
Just come for in-person.

Starting October 25. Saturdays from 7-8 pm.  Come to some or all classes in this series.  This is a weekly group for women only.  It has been created for those who are seeking recovery from addiction and/or supporting a loved one with addiction.  The class will follow the LDS 12-step ARP steps roughly as well as focus on the correlating Chakra. Kundalini Yoga is a tool that can speed up recovery by helping to process and release emotions and negative beliefs. Class details are HERE.


Confidentiality:  Confidentiality is essential to many in attendance of this group.  My goal is
 for this group to be a safe place where we can process and release.  By attending, you are 
committing to keep in confidence any personal details or information discussed and individuals in
attendance.  THANKS!


What to wear and bring:  Please wear clothing that will be comfortable to exercise in. 
 It is important that you bring something to cover your head.  A scarf works well or a beanie works
too.  This is important for times especially when we are processing heavy or strong emotions to be
 able to release them properly.  A water bottle is a good idea.  Also a yoga mat or a blanket, and if
 needed, a small pillow for support/sit on.


Where:
Cornerstone Counseling:  859 S Yellowstone Highway #202 (Rexburg, Idaho 83440)

*I will be firm on the times.  I will start right at 7 and end at 8.  You are welcome to stay 
until 8:15, then you will be very kindly “kicked out.”  You are welcome to continue visiting,
 but it will need to be somewhere else.  We are right next to G’s Dairy.
 
*I plan to diffuse essential oils to enhance our class unless notified otherwise.  Please
 let me know if there are any allergies.Contact me with questions!
 

Class 1: Conflict Within Us Because of the Fall

We were once Divine Beings with the potential to once again become such, YET we are in a fallen state.



Welcome & Tune In

Yoga Teaching Moment: Chakras

LDS 12-Step Program: Step 1---HONESTY “My life Has Become Unmanageable”

Chakra: 1 The Root Chakra---Physically: elimination, Emotionally: attachment  Spiritually: ego

Warm Ups:  Ego Eradicator, Cat/Cow
Kriya: Kundalini Yoga for elimination (apana) exercises
Meditation:  Calm Heart
Gong Nap
Tune Out
Essential Oil: Cypress
Class 2: Only HE is Able
 
Partnering with Him in creating a new life: becoming a “New Creature” in Christ
Welcome & Tune In
Yoga Teaching Moment: 5 healing modalities of medical meditation
LDS 12-Step Program: Step 2---HOPE “I can’t, but He can”
Chakra: 2---Physically: sex organs, Emotionally: lust, Spiritually:  creativity
Warm Ups: 5 Tibetans
Kriya: Kundalini Yoga for lower spine and elimination
Meditation:  Prosperity Meditation
Gong Nap
Tune Out
Essential Oil:  Ylang Ylang
Class 3:Trust God---Turn My Will Over to Him

“We have seen the lives of loved ones—and maybe our own—figuratively burned to the ground and have wondered why a loving and caring Heavenly Father would allow such things to happen. But He does not leave us in the ashes…” (Claim the Blessings of Your Covenants, By Linda S. Reeves, Oct 2013 Ensign)

Welcome & Tune In
Yoga Teaching Moment: Mundra
LDS 12-Step Program: Step 3---TRUST “I will let Him”
Chakra: 3 ---Physically: digestion, Emotionally: greed, Spiritually: power
Warm Ups: Addiction Meditation, Cat/Cow
Kriya: Nabhi Kriya
Gong Nap
Meditation:  Anger Release followed by Calm Heart
Tune Out
Essential Oil: Ginger 
Class 4: Truth & Love
Loving yourself is accepting yourself...ALL of yourself. 
Welcome & Tune In
Yoga Teaching Moment: Breath
LDS 12-Step Program: Step 4---SOUL SEARCHING “Take a Fearless Moral Inventory”
Chakra:  4 The Heart Chakra---Physically: heart, Emotionally: pride, Spiritually: love
Warm Ups: Alternating nostril breathing, Sufi Grind, life nerve stretch
Kriya: Kriya for Renewed Self Concept
Meditation:  Meditation for self Assessment
Gong Nap
Tune Out
Essential Oil: Serenity Blend
Class 5: Speaking Truth
Taking Ownership of your “fence,” which includes what you need and how you feel.
Welcome & Tune In
Yoga Teaching Moment: Mantras
LDS 12-Step Program: Step 5---CONFESSION “Share Inventory with Another Person”
Chakra: 5 The Throat Chakra---Physically: throat/voice, Emotionally: anger, Spiritually: truth
Warm Ups: Ego Eradicator, Stirring bowl, Spinal Flex, Cat/Cow
Kriya:  Exercise Set for Relaxing & Releasing Fear
Meditation:  Meditation to Clear Communication, Meditation for Projection &Protection from the Heart
Gong Nap
Tune Out
Essential Oil: Melaleuca
Class 6: Mighty Change of Heart
Loving yourself is accepting yourself...ALL of yourself. 
Welcome & Tune In
Yoga Teaching Moment: Tattawa
LDS 12-Step Program: Step 6&7---CHANGE OF HEART & HUMILITY “Trust that God is Able & Ask to Have Shortcomings Removed”
Chakra:  4 The Heart Chakra---Physically: heart, Emotionally: pride, Spiritually: love
Warm Ups: Ego Eradicator, Cat/Cow, Life Nerve Stretch
Kriya: Electromagnetic Field and Heart Center
Meditation:  Meditation to Open the Heart
Gong Nap
Tune Out
Essential Oil: Serenity Blend
Class 7: Forgiveness & Healing
Forgiveness is separate from hurt.  It is separate from safety.  It is separate from healing.. 
Welcome & Tune In
Yoga Teaching Moment: Ten Bodies
LDS 12-Step Program: Steps 8&9---SEEKING FORGIVENESS & RESTITUTION & RECONCILIATION “Make it right to those you have harmed”
Chakra:  4 The Heart Chakra---Physically: heart, Emotionally: pride, Spiritually: love
Warm Ups: Alternating nostril breathing, Sufi Grind, life nerve stretch
Kriya: Kriya for Disease Resistance & Heart Helper
Meditation:  Siri Gaitri Mantra (Ra Ma Da Sa…) &   Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such (preparing the way to forgive/seek forgiveness)
Gong Nap
Tune Out
Essential Oil: Serenity Blend
Class 8: Maintaining the New Life
Keeping the changes fresh and strong. 
Welcome & Tune In
Yoga Teaching Moment: Sahdna
LDS 12-Step Program: Step 10--- DAILY ACCOUNTABILITY “Living the new life daily”
Chakra:  8 The Aura--- Physically: the entire body, Emotionally/Spiritually: unity with the universe
Warm Ups: Addiction Meditation, Cat/Cow
Kriya: Kriya for Balancing the Aura
Meditation:  Meditation for stable self & The Divine Shield Meditation for Protection & Positivity
Gong Nap
Tune Out
Essential Oil: Balance Blend
Class 9: Divinely Guided Intuition
Partnering with Him in creating a new life: becoming a “New Creature” in Christ
Welcome & Tune In
Yoga Teaching Moment:  Nadis
LDS 12-Step Program: Step 11—PERSONAL REVELATION “Seeking God’s will”
Chakra: 6 The Third Eye---Physically :brain & eyes, Emotionally/Spiritually: intuition
Warm Ups: Alternating nostril breathing, Cat/Cow , Sufi Grind,
Kriya: Pituitary Gland Series
Meditation:  Meditation for Blessing Guidance by Intuition
Gong Nap
Tune Out
Essential Oil: Basil
Class 10: Blissful to Overflowing
“…when thou art converted, strengthen thy brethren” (Luke 22:32)
Welcome & Tune In
Yoga Teaching Moment: Yogic Lifestyle
LDS 12-Step Program: Step 12---SERVICE “Live the gospel each day & share with others”
Chakra: 7 Crown Chakra---Physically: Pineal Gland,  Emotionally/Spiritually; intuition & spirituality
Warm Ups:  Ego Eradicator, Cat/Cow
Kriya:Whahe Guru Kriya
Meditation:  Blue Gap Meditation
Gong Nap
Tune Out
Essential Oil: Frankincense
 

 

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