Roots Yoga Therapy Course

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Saturday evenings from 6:30-9 pm; November 2- December 7; with no class Nov 16; $225

*3 spaces available <3

Ask about live online or recorded online options!

ROOTS COURSE DESCRIPTION:

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I am beyond delighted to announce dates for this course!!! Roots is a companion to the Prana I Course. Having woken up to our bodies through the Prana work, it's time to go deeper: into our minds! 

In this 5 week experience, we will take all the grounding and body awareness we have developed with us as we unlock and discover the roots of trauma or addiction. We have become conscious of our bodies, now we are ready to become more conscious of our minds, patterns, and programming.

We work on the mind from the "top down" by understanding the relationship between trauma and actions/behaviors (such as addictive behaviors) and the "bottom up" by exploring meditation.

I weave my Christian faith into this course as we play with Truth, what is true, and seeing ourselves more clearly.

We move for about 60 minutes every week with Kundalini yoga. The rest of the time will be spent in deeper learning and experiences. We will find additional ways to live yoga off the mat through consciousness of our minds and adding new tools to our tools boxes.

Although not required, I strongly suggest taking the Prana I Course first. As we are aware of our bodies, it's easier to become aware of our minds.

*Each class is unique and is taught according to those present and my intuition.

*These classes are for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. The non-competitive environment emphasizes the quality of your present experience rather than your performance.

*All classes for these dates are taught in Brigham City, Utah. 

*I accept Venmo, cash, or check. Talk to me about payments if needed

*No make up classes available.

*These dates are for women's Roots only; I plan to make men's Roots sessions available in 2020.

Watch for the next companion course coming soon! Having become conscious of our bodies and our minds, we are ready to go even deeper: becoming conscious of our souls. <3 This course is currently being developed, and will cover living life from the heart center and what it means to abide in Christ.

Call/text: 435-339-3274 or e-mail: willis.katy@gmail.com to register for the course.

Go HERE to read what recent Prana graduates have to say to get a similar feel for what to expect for this course