Oh my goodness!!! This was truly, truly a treat for me! Tamara invited me back for a bonus episode! We discussed how yoga can help us, especially as Christians, to manage stress---not only in the moment, but also to tap into the power of yoga as a lifestyle choice, keeping pressure pressure rather than ballooning into stress.
Then we played with my top 3 breathing exercises recommendations for stress. It was such a delightful interview for me to participate in! Thanks again for the chance to share these incredible tools with others, Tamara! HERE is the interview (there is both a podcast audio version AND a youtube video version since we recorded this through Zoom!)
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