Building a Fortress Posted by Katy on April 27, 2019 build a fortress home homeschool joy parenting rebuilding the power of women to the moms we need women +
Take Up Your Space Posted by Katy on April 26, 2019 be here now be present breathe self awareness self-care your body is talking to you +
Brain-based Yoga Podcast Episode Posted by Katy on April 12, 2019 be here now betrayal trauma brain brain specialist brain wellness breathe kundalini yoga kundalini yoga in northern Utah podcasts self awareness self-care trauma trauma informed resources +
Kundalini 220 hour YTT in SE Idaho 2019 Posted by Katy on April 10, 2019 betrayal trauma kundalini yoga kundalini yoga classes kundalini yoga in northern Utah tools for betrayal trauma trauma trauma informed resources yoga classes +