Prana Yoga Therapy Course: October Start Dates





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Prana Day session:
Wednesdays from 10 am-12:30 pm; with no class Oct 16 or Nov 27; $350

*6 more spaces available <3

Prana Evening session:
Fridays from 6:30-9 pm; with no class Oct 18, 25 or Nov 15 or 29 (please note the typo on the flyer!); $350

*0 more space available, <3 but reach out if you want to be added to the wait list in case a space becomes available.

PRANA COURSE DESCRIPTION:

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So many of us walk around in the clouds all day. Forgetting. Wandering. Repeating. Only to do the same thing tomorrow. Prana offers life. A chance to find yourself in this world. As you are today. Prana offers you the opportunity to expand on that knowledge and begin to take control. Find Consciousness. And Breathe. Learn to be where you are. And let go.



Prana is an eight week, 20 hour study session (2 1/2 hours weekly) to take a good look at you. We talk about safety and stability, your emotional intelligence, ego identity, our relationships (both with ourselves and others), communication, our ability to see clearly and use our intuition and, finally, letting go and letting God (or any higher power you may believe in)



The awareness brought in class is an invitation for you to take the awareness off your mat and start to see yourself in your daily life. What your patterns are. The way you respond to things. We can talk and talk about our problems, but until we start to recognize the patterns we are keeping, nothing will change. As we take a look at the patterns we have set up from wounds in the past, we can observe if they are benefiting us. If they are hurting us or helping us. 



We do a little moving and a little meditation in every class, as an introduction to the topic we will be discussing, and then we will dive deep with information to inform you the way your body might be talking to you. 


In the end, my desire is for you to find TRUTH.

*Each class is unique and is taught according to those present and my intuition.


*These classes are for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. The non-competitive environment emphasizes the quality of your present experience rather than your performance.

*All classes for these dates are taught in Brigham City, Utah. 

*I accept Venmo, cash, or check. Talk to me about payments if needed

*No make up classes available.

*These dates are for women's Prana only, but a men's Prana session is anticipated to start in March 2020.


Call/text: 435-339-3274 or e-mail: willis.katy@gmail.com to register for the course.

WHAT PRANA GRADUATES ARE SAYING:
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"This Prana training was different than any of the other meditation, yoga, or self-awareness workshops I've attended before. Katy is an incredible practitioner with insight and passion for the work she teaches...I am blessed to have benefited from her hard-won wisdom...I utilize the tools she taught us on a daily basis and feel more connected with myself and capable of working through the difficulties of life." 

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"I cannot say enough good about Prana Yoga or Katy Willis as an instructor.  As someone who struggles with betrayal trauma in significant ways, I was unprepared for the healing that I have received.  I talk about the principles I have learned in Prana with my Lifestar therapy friends and have successfully applied many of the principles to my life.  This course has made a significant difference to me, and I am surprised by how much emotional shifting and healing I have experienced with this course.

Katy is an amazing teacher and brings with her safety, vulnerability, and a soothing spirit (among other beautiful things).  I have seen many people in class who are willing to be brave and share vulnerable things because of her leadership, including myself.  Katy is a bright light that people trust and is excellent at teaching yoga.

I look forward to applying more of the principles that I have learned from Prana Yoga and Katy Willis to my life.  I ultimately hope to heal from the trauma and am very hopeful that these tools will speed up that process.  I have already seen results that make me believe that I am on my way.  I am grateful for the opportunity to have these tools and highly recommend them to others."


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"Katy has a passion for helping others to heal from emotional wounds and trauma. She has dedicated herself to this cause in every facet of her life, and so has a very unique toolset to offer to those who are struggling. The Prana course teaches students how to listen to their bodies, and how to release negative emotions stored there. Katy does an amazing job supporting everyone in their unique journeys and maintaining a safe environment even when conflict arises."

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"I'll be honest---[Katy] was totally an answer to my prayers. Doing yoga alongside LifeStar (talk therapy program) has been so helpful!!! I have loved everything I have learned and it has allowed me to really feel the reality that I am enough and I shouldn't be afraid to speak my truth and be myself."



OTHER UPCOMING COURSES AND TENTATIVE DATES:
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I might start another women's Prana session in January for an evening session. I am anticipating it will be held in the SLC area.

I expect to teach Men's Prana in March on Saturday evenings. 

Roots, a companion course to Prana, starts in November. <3 It's all about the mind. Check out details HERE! 

I have future plans to develop a third course about living life in a heart-centered way with my Christian faith woven into this course. More details about these upcoming courses and dates soon. <3

I also just officially announced my kids yoga therapy course! It's all full for the October session, but go check out details if you are interested in the January session. 

I have plans for my Yoga Therapy for Parents Course to roll out soon, too. Rough details so far are here.



Let me know if you have questions or want to be notified about these upcoming courses. 

{I can't wait to be part of your healing journey!}<3 

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