Pregnancy yoga starts this Saturday and it is going to be fabulous! It is a 6 week series running Saturdays from 7-8 pm (with class 8:15-9:15 on Oct 4 and possibly later Sept 27 as well). We will focus on enjoying pregnancy, bonding with baby, and preparing mind and body for birthing time. Being a childbirth educator and a mama myself you know it's going to be good. :) The cost is $20 for the entire series. Contact me with questions or to register. More info on my website HERE. If the stars don't align to catch it this time, watch for this series online soon.
Benefits of Yoga during pregnancy HERE
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