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I was recently hosted by Geoff on the Illuminate podcast. I loved his reaction and enthusiasm for the discoveries he made as we corresponded about creating this episode and our time recording it. :) It truly was a pleasure to share my passion for the body by blending nursing, brain wellness, yoga, and trauma healing! In this episode, we show you just how scientific yoga actually is, the anatomy & physiology of yoga, and how yoga can help with the changes in the brain and nervous system from trauma (such as betrayal trauma from a partner or spouse's pornography or sex addiction). If you believe yoga is "hippie-dippie-baloney," :) want to learn why yoga works, or are feeling stuck in your healing journey, then this episode is for you! <3
UPDATE: HERE is episode 2. We give you a tiny taste of experiencing the principles we talked about in episode 1. Enjoy!
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