for Postpartum Moms and Babies 6 weeks-before crawling (bringing baby is optional, not required).
A wonderful way to gently add physical activity into your routine again! having baby right there with you too is another plus.
Tuesdays, Nov 4-Dec 16
Spaces Available in person and online.
$30 for the series.
Register on my website.
Class 1: Be Still & Know
Taking time to be still each day in my new normal.
Kriya: Kriya for Energy and Rejuvenation
Meditation: Meditation to Open the Heart
Class 2: TCOY (Take Care Of Yourself)
Kriya: Kriya to strengthen immune system
Meditation: Meditation to Clear Your Communication
Class 3: I am Rocking My Baby
Finding new balance.
Kriya: Kriya to Build yourself to act, not react
Meditation: Inner Conflict Resolver
Class 4: I am Beautiful, Bountiful, Blissful
Peace with my Mommy body.
Kriya: Nabhi Kriya
Meditation: Healing with Siri Gaitri Mantra
Class 5: Generations Will Call you Blessed
I am building future generations.
Kriya: Kriya for Beaming and Creating the Future
Meditation: Kriya for Removing fear of the future
Class 6: His Grace is Sufficient
I can't, but HE can...and I will let Him!
Kriya: Kriya for Becoming Crystal Clear
Meditation: Aligning Head & Heart